SPEED LACROSSE

Speed Lacrosse is a fast-paced version of the sport that emphasizes stick work, agility, and constant movement. With no body or stick checking and the use of a soft tennis ball, it creates a safe, development-focused environment that is both fun and highly effective for building skills that translate to both field and box lacrosse.

Our goal is to provide a controlled, positive setting where players can develop the fundamental skills of the game while enjoying competitive play. By practicing and competing indoors at the X Gym in Myrtle Beach, we offer a convenient, central location for athletes of all ages throughout the Grand Strand.

Whether you're an experienced player or brand new to lacrosse, Speed Lacrosse offers a fun, engaging way to improve your game and grow your confidence.

4v4 SPEED LACROSSE LEAGUE RULES

DIVISIONS

  • U10

  • U12

  • U18

  • Boys and girls divisions separate unless noted.

TEAM & GAME FORMAT

Roster Size

  • 4 players per team

  • All 4 players are on the field at all times

  • No substitutes

Game Length

  • 8-minute running clock

  • Multiple short games each Saturday

Start of Game / Possession

  • Toss-up at center to start each game

  • Players may not push or body check during toss-up

PLAYING RULES

No Contact

  • No checking (body or stick)

  • Incidental contact must be light and non-aggressive

Equipment

  • Sticks only — no pads or helmets

  • Tennis balls for all games

  • Indoor or turf shoes depending on surface

  • Mouthguards recommended

Goal Defense

  • No permanent goalie; any player may step in

  • On settled defense, only 1 player may play goalie in the crease

  • Offensive players may pass/shoot through crease but cannot land in it

Field

  • Small-sided indoor field

  • Standard lacrosse goals

POSSESSION, SCORING & CLEARING

After a Goal

  • Scoring team backs off

  • Defending team retrieves the ball from inside their goal

  • Must clear the ball out of crease or designated clear zone under control

  • No uncontrolled lobs over half

Scoring

  • All goals = 1 point

  • Trick shots encouraged as long as safe

STICK & PLAYER RULES

  • No poke, slap, or lift checks

  • Positional footwork and body angles only

SUBSTITUTIONS

  • None — all 4 players remain on field for entire game

PENALTIES

Minor Violations

  • Crease violations, interference, or warding → turnover

Major Infractions

  • Intentional contact or unsafe play → player sits 1 minute (running), team plays 3v4

Unsportsmanlike Conduct

  • Warning → removal from game → removal from facility if repeated

SPORTSMANSHIP

  • Respect players, coaches, and officials

  • High-five line encouraged after each game

  • No taunting or aggressive behavior

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